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【MKsport】‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

Source:MK sports time:2024-12-23 10:59:27

【MKsport】‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

My struggles with insomnia began in my teens. I remember earnestly,MKsport pathetically, telling an old history teacher: “If I am yawning, it is not because I am bored, it is because I can barely sleep.”